If you’ve ever tried explaining a fibromyalgia flare to someone who’s never experienced one, you know how difficult it can be. “It’s like the flu, but worse. And without the fever. And it doesn’t go away.” What does a fibromyalgia flare feel like, exactly? The answer is more complex than most people realize — and…

If you’re living with fibromyalgia, you’ve probably noticed that some days are worse than others — and your diet might be playing a bigger role than you think. Certain foods that trigger fibromyalgia flare ups are surprisingly common, and many people eat them daily without realizing the connection. From the coffee you rely on in…